Get a Grip : Your Two Week Mental Makeover

"Get a Grip" will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's 'tough love' mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book: helps you determine the best course of action to achieve your goals and desires; includes the top twenty most commonly asked questions during a therapy session - and how to tackle them head-on; challenges you, in incremental measures, to dig deeper; shows you how to vent productively and problem solve your own emotional issues; and shows how to overcome plateaus and inertia to bring lasting change into your life. If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with "Get a Grip" - and get started on the path to a happier, less stressed, and more balanced new you.

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Details

SKU SKU7984

ISBN Number 9780470383193

Author Belisa Vranich

List Price: £15.99

Our price: £13.95