Healthy Mind and Body All-in-One For Dummies

Combining the best bits of eight top Dummies self-help titles, "Healthy Mind & Body All-In-One For Dummies" has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match. So what are you waiting for? "Healthy Mind & Body All-In-One For Dummies" includes excerpts from the titles: "Nutrition FD"; "The GL Diet FD"; "Fitness FD"; "Yoga FD"; "Pilates FD"; "Stress Management FD"; "Overcoming Anxiety FD"; and, "Overcoming Depression FD".

Details

SKU SKU7973

ISBN Number 9780470748305

Author Gillian Burn

List Price: £21.99

Our price: £19.99