Mood Mapping : Plot Your Way to Emotional Health and Happiness

Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.

This innovative book illustrates: The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods, and, The Miller Mood Map: learn to visually map your mood to increase self-awareness. It includes practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

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Details

SKU SKU9326

ISBN Number 9781905744770

Author Dr Liz Miller

List Price: £8.99

Our price: £7.77