New Rules of Lifting : Six Basic Moves for Maximum Muscle

"The New Rules of Lifting", now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner.

In addition, the comprehensive nutritional information provided makes "The New Rules of Lifting" a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

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SKU SKU8647

ISBN Number 9781583333389

Author Alwyn Cosgrove

List Price: £9.99

Our price: £8.50

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