Teach Yourself Yoga for Pregnancy and Birth

Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery.

Read it straight through or dip in and out, and get more information on teachyourself.com -- however you like to learn, you'll soon have the skills to approach your labour with confidence. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.

12%

Details

SKU SKU8374

ISBN Number 9781444100976

Author Dinsmore-Tulli, Uma

List Price: £11.99

Our price: £10.50