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5:2 Good Food Kitchen : More Healthy and Delicious Recipes for Everyone, Everyday

5:2 Good Food Kitchen : More Healthy and Delicious Recipes for Everyone, Everyday
SKU
SKU12598
Author
Kate Harrison
ISBN Number
9781409152613
List Price:
£7.99
Our price:
£6.70
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Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days.

It also includes: . 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; . Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence.

Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; . Seasonal meal plans for summer days and winter warmers.

THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
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