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Flex Your Mind : 10 Powerful Yoga Principles for Less Stress in a Busy World

Flex Your Mind : 10 Powerful Yoga Principles for Less Stress in a Busy World
SKU
SKU17934
Author
Rachel Bonkink
ISBN Number
9781788601795
List Price:
£12.99
Our price:
£11.70
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
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