Health/Lifestyle

SUNDAY TIMES FOOD BOOK OF THE YEAR 2014. 'Middle Eastern Cooking at its most inspiring. Brilliantly useful and exquisitely designed.' (read more)

SUNDAY TIMES FOOD BOOK OF THE YEAR 2014. 'Middle Eastern Cooking at its most inspiring. Brilliantly useful and exquisitely designed.' BBC Good Food Magazine Best Newcomer in the Observer Food Monthly Awards 2013.

This is our food, this is our restaurant - fresh fruit and vegetables, wild honey, big bunches of herbs, crunchy salads, smoky lamb, bread straight from the oven, old-fashioned stews, Middle Eastern traditions, falafel, dips, and plenty of tahini on everything. Squeeze in, grab a chair, ignore or enjoy the noise, the buzz, and tuck in. Leave room for dessert - cheesecake, a marzipan cookie with a Turkish coffee.

Let us look after you - welcome to Honey & Co. (hide)

HORMONAL explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' (read more)

HORMONAL explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. Combining her own experiences with extensive research and expert contributions, Eleanor Morgan explores the relationship between the female body, the female mind and the ways in which women's bodies are being medicalised. (hide)

Modern life is full of choices. We're told that happiness lies within and we can be whoever we want to be. But with endless possibility (read more)

Modern life is full of choices. We're told that happiness lies within and we can be whoever we want to be.

But with endless possibility comes a feeling of restlessness; like we're somehow failing to live our best life. What does doing it right even look like? And why do so many women feel like they're getting it wrong?From faster-than-fast fashion to millennial burnout, the explosion of wellness to the rise of cancel culture, Pandora Sykes interrogates the stories we've been sold and the ones we tell ourselves. Wide-ranging, thoughtful and witty, How Do We Know We're Doing It Right? explores the anxieties and myths that consume our lives and the tools we use to muddle through. (hide)

Published on 01/09/2015: If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat (read more)

Published on 01/09/2015: If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that's just the tip of the iceberg? Recent research shows that the extent to which the body affects the brain is greater than we'd ever imagined. Now How the Body Knows Its Mind reveals extraordinary ways you can use your body to improve your mind and performance in all areas of life.

We often think of the brain as the master control centre - interpreting experiences, deciding what to do, and pulling the levers of the body. Sian Beilock, a leading expert on the brain science behind human performance and professor in the psychology department at the University of Chicago, turns our understanding of the mind upside down in How the Body Knows Its Mind. Your brain doesn't make that much of a distinction between what happens in your body and what happens in your mind. (hide)

A life-affirming book about the British countryside, the cycle of nature, solitude and contentment, through the prism of a brilliant (read more)

A life-affirming book about the British countryside, the cycle of nature, solitude and contentment, through the prism of a brilliant new nature writer's experience working as a traditional mole-catcher, and why he gave it up. I have been catching moles in gardens and farms for years and I have decided that I am not going to do it any more. Molecatching is a traditional skill that has given me a good life but I am old now and tired of hunting and it has taught me what I needed to learn.

Although common, moles are mysterious: their habits are inscrutable, they are anatomically bizarre, and they live completely alone. Marc Hamer has come closer to them than most, both through his long working life out in the Welsh countryside, and his experiences of rural homelessness as a boy, sleeping in hedgerows. Over the years, Marc has learned a great deal about these small, velvet creatures who live in the dark beneath us, and the myths that surround them, and his work has also led him to a wise and uplifting acceptance of the inevitable changes that we all face. (hide)

This book is an in-depth guide to all aspects of angling, illustrated with more than 450 practical and identification photographs. (read more)

This book is an in-depth guide to all aspects of angling, illustrated with more than 450 practical and identification photographs. It includes the descriptions and information on the various species, where to fish for them and what features to look out for. It includes an advice on the types of bait and the tackle to use to guarantee success.

It offers tactical information that helps you identify the best places to fish for each species. It includes a special feature on fishing abroad, written and photographed by internationally renowned angler John Wilson. Fishing is enjoyed in different forms all over the world by people of all ages and abilities.

Amazon UK comparison price - £8.99 (plus any postage cost). (hide)

Cats are cuddly, furry, purry and loveable. They also happen to be the keepers of their own destiny - and utterly untrainable. So, (read more)

Cats are cuddly, furry, purry and loveable. They also happen to be the keepers of their own destiny - and utterly untrainable. So, if you're going to make it as a cat owner, you're going to need survival skills:Reassure yourself: You'll never have a more loyal companion (as long as you're feeding it)Think positively: If the cat claws holes in your curtains, at least it wasn't your legs. (hide)

In this, her eighth book, Anjum Anand presents her absolute favourite dishes from all over India. This is her tribute to her homeland, (read more)

In this, her eighth book, Anjum Anand presents her absolute favourite dishes from all over India. This is her tribute to her homeland, to its extraordinary food culture, drawn from its diverse regions as well as from a host of traders, settlers and immigrants over the years. Anjum offers her personal collection of the most authentic recipes she has gathered over years of travelling throughout the regions of India.

As vibrant as a Delhi spice market, the book reveals the vast range of flavours, cooking techniques and occasions that revolve around this popular style of cuisine, and the evocative chapters cover the times of day and celebrations that typify eating in India, such as Indian Summer, On High Days and Holidays, Sunset Bites, and Street-side Tiffin. There are also features on key ingredients to illustrate how versatile, vibrant and accessible Indian food really is. Anjum is the queen of Indian cooking, and her recipes are brilliantly easy to follow, as well as moreishly good.
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Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the (read more)

Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten. They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway.

And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!

Pub Date:14/04/2016 (hide)

Jamie Does ...is Jamie's Oliver personal celebration of amazing food from six very different countries. Cheap, short-haul flights (read more)

Jamie Does ...is Jamie's Oliver personal celebration of amazing food from six very different countries. Cheap, short-haul flights and long weekend getaways have become increasingly popular and within a few short hours of the UK there are new and exciting worlds of food waiting to be discovered as Jamie finds out. Each chapter focuses on a different city or region - Marrakesh, Athens, Venice, Andalucia, Stockholm and the Midi Pyrenees region of France.

Classic recipes sit alongside new dishes that Jamie learns along the way. Alongside each recipe there is a beautiful photograph of the finished dish, as well as incredible reportage shots of Jamie's experiences in each country. Jamie Oliver says: 'The food I've embraced on each trip is a mixture of what you could call the cliched star dishes - the many tagines of Morocco, the flamboyant paellas of Spain, the comforting risottos from Italy and the zingy fresh flavours of a classic Greek salad - and the recipes that I've been inspired to make after walking through the markets and soaking up the vibes of each place.
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