Health/Lifestyle

Journey with Frank Camorra and Richard Cornish as they search for the traditional recipes of Andalusia in the south of Spain - a (read more)

Journey with Frank Camorra and Richard Cornish as they search for the traditional recipes of Andalusia in the south of Spain - a land of ancient cities, whitewashed villages, and plains planted with olive groves and vineyards. The largest and southernmost of Spain's regions, this is a place where cultures and cuisines have always collided and mingled. Frank meets the food and wine producers, farmers, fishermen, chefs and cooks who share the recipes they have cooked in their kitchens for generations.

Along the way, he takes in riotous spring festivals, lively markets and peaceful sherry bodegas, and reveals his favorite places to eat, drink and stay. From an olive picker's breakfast to cuttlefish in saffron sauce and the smoky lamb skewers called pinchitos morunos, MoVida Solera is a celebration of Andalusian food and culture.
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After moving from the Barleywood garden where he hosted BBC "Gardeners' World" for seven years, Alan Titchmarsh set up home in an (read more)

After moving from the Barleywood garden where he hosted BBC "Gardeners' World" for seven years, Alan Titchmarsh set up home in an old farmhouse a few miles down the road, and went about planting his own private eden away from the public eye. In this horticultural memoir Alan finally reveals all about this secret garden, explaining with his trademark warmth the personal stories behind its design and evolution. Accompanied by beautiful photographs taken by Jonathan Buckley throughout the eight years in which the garden has been made, "My Secret Garden" allows us access to all of the successes and failures of this diverse and ambitious project.

Comprising many different styles and spaces - from an acre of formal beds and ponds to wild flower meadows and a stunning winter garden - Alan's tales of development and cultivation will be applicable to all gardeners. With the plot encompassing fruit trees, a handsome greenhouse and wildlife-friendly plantings, gardeners of all styles and levels of expertise will find something to enjoy. Driven by Alan's infectious and informative style, "My Secret Garden" is a fascinating, amusing and inspiring book. (hide)

The UK has over 1000 miles of navigable canals and rivers which are home to an estimated 70,000 boats. To the untrained eye canal (read more)

The UK has over 1000 miles of navigable canals and rivers which are home to an estimated 70,000 boats. To the untrained eye canal boats can all look much the same, but there are some very important distinctions and a new buyer has some important choices to make. This book discusses those choices, taking into consideration the various boating profiles.

From those choosing to live on board permanently, to constant cruisers, weekend boaters and fair-weather cruisers, each will require a different type of boat if they are to fully enjoy their vessel. The book covers finding and buying a boat, the legalities of purchase, the different features and utilities, finding a mooring, boating health and safety, the cost of boating, boat maintenance, boating etiquette and many other frequently asked questions. This is the inside story on buying, maintaining and using a narrowboat from someone who has done so for more than seven years. (hide)

A brand new collection of beautiful quilted and stitched projects by internationally-renowned designer, Lynette Anderson. Lynette (read more)

A brand new collection of beautiful quilted and stitched projects by internationally-renowned designer, Lynette Anderson. Lynette brings her distinctive style of patchwork mixed with exquisite hand embroidery and applique to the theme of nautical quilts-a subject that was inspired by her own family history and her grandfather's career in the navy. This collection of projects celebrating the sea includes large and small quilted projects so there is something for everyone.

Choose from full-sized quilts, wall hangings, a needlework roll, pillows, bags and wall hangings, all illustrated with step-by-step artworks andinstructions. (hide)

Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography (read more)

Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to shiatsu, reflexology and Thai; and access more that 30 custom treatments to boost wellbeing and treat a range of specific complaints. This complete guide to every aspect of massge is the only reference you'll need. (hide)

Cynthia Kim shares all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide. From being (read more)

Cynthia Kim shares all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an adult, she describes how her perspective shifted to understanding a previously largely incomprehensible world and combines this with extensive research to explore the 'why' of ASD traits. She explains how they impact on everything from self-care to holding down a job and offers typically practical and creative strategies to help manage them including a section on the benefits of martial arts for people with ASD.

Packed full of personal anecdotes and useful advice, this humorous, insider guide will be of immeasurable value to recently diagnosed autistic adults and their partners and family members, carers and mental health professionals working with people with autism, and anyone exploring whether they may be on the spectrum. (hide)

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, (read more)

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club. This invaluable resource will help you plan effective training sessions, prepare teams for matches and guide you through planning tournaments and holiday courses. With more and more players being attracted back to netball, this excellent guide explains the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching.

Includes new and revised drills, accompanied by full instructions and diagrams, to cover the essential skills of the game: - warming up - passing and catching - attacking and defending - shooting - game scenarios - warming down
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In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, (read more)

In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights.

Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple. (hide)

This modern vegetarian bible has 200 recipes for tempting food, which will make you feel amazing. Alice Hart is a food expert and (read more)

This modern vegetarian bible has 200 recipes for tempting food, which will make you feel amazing. Alice Hart is a food expert and an incredible cook. Delicious and healthy vegetarian recipes are intrinsic to her cooking (not that the odd indulgence doesn't feature).

Alice cooks colourful and natural ingredients with taste and enjoyment in mind. This book covers a wide range of nourishing, vegetarian food, featuring chapters on Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters. With recipes from a raw Thai salad to hearty quesadillas to a vegan chocolate layer cake, this book will speak to everyone who loves delicious, feel-good food.

Pub Date:17/03/2016 (hide)

Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a (read more)

Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. (hide)