Health/Lifestyle

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, (read more)

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club. This invaluable resource will help you plan effective training sessions, prepare teams for matches and guide you through planning tournaments and holiday courses. With more and more players being attracted back to netball, this excellent guide explains the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching.

Includes new and revised drills, accompanied by full instructions and diagrams, to cover the essential skills of the game: - warming up - passing and catching - attacking and defending - shooting - game scenarios - warming down
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In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, (read more)

In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights.

Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple. (hide)

This modern vegetarian bible has 200 recipes for tempting food, which will make you feel amazing. Alice Hart is a food expert and (read more)

This modern vegetarian bible has 200 recipes for tempting food, which will make you feel amazing. Alice Hart is a food expert and an incredible cook. Delicious and healthy vegetarian recipes are intrinsic to her cooking (not that the odd indulgence doesn't feature).

Alice cooks colourful and natural ingredients with taste and enjoyment in mind. This book covers a wide range of nourishing, vegetarian food, featuring chapters on Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters. With recipes from a raw Thai salad to hearty quesadillas to a vegan chocolate layer cake, this book will speak to everyone who loves delicious, feel-good food.

Pub Date:17/03/2016 (hide)

'Never eat healthy food. We so need all the preservatives we can get.' The hilarious Spring Chicken greeting card range has brought (read more)

'Never eat healthy food. We so need all the preservatives we can get.' The hilarious Spring Chicken greeting card range has brought wry smiles to the faces of millions. Older, Wiser, Sexier brings together the best of the cheeky but charming cartoons books to create the perfect gift for that person in your life who may be getting on a bit but certainly isn't past it. (hide)

Be tempted by 100 tasty toasted treats. Keep it simple with a low cost, low effort, and a comforting snack. Toast has long been a (read more)

Be tempted by 100 tasty toasted treats. Keep it simple with a low cost, low effort, and a comforting snack. Toast has long been a go-to item that dons menus from seedy diners to even the fanciest bistro.

In Toasts, lush photographs accompany 100 ideas for toast. From the simplest snack to the most complex and satisfying meal. Toasts even includes straight forward instructions for how best to toast your bread. (hide)

The highly anticipated cookbook from Jeremy Fox, the California chef who is redefining vegetable-based cuisine with global appeal (read more)

The highly anticipated cookbook from Jeremy Fox, the California chef who is redefining vegetable-based cuisine with global appeal Known for his game-changing approach to cooking with vegetables, Jeremy Fox first made his name at the Michelin-starred restaurant Ubuntu in Napa Valley. Today he is one of America's most talked-about chefs, celebrated for the ingredient-focused cuisine he serves at the Los Angeles restaurant, Rustic Canyon Wine Bar and Seasonal Kitchen. In his first book, Fox presents his food philosophy in the form of 160 approachable recipes for the home cook.

On Vegetables elevates vegetarian cooking, using creative methods and ingredient combinations to highlight the textures, flavours, and varieties of seasonal produce and including basic recipes for the larder.

Published:17 Apr 2017 (hide)

The Ordnance Survey Puzzle Book was 2018's bestselling Christmas gift book so why not brush up on your map reading skills and crack (read more)

The Ordnance Survey Puzzle Book was 2018's bestselling Christmas gift book so why not brush up on your map reading skills and crack an array of fiendish puzzles all whilst learning amazing facts so YOU can become the ultimate map-reader! Do you know your trig points from your National Trails? Can you calculate using contours? And can you fathom exactly how far the footpath is from the free house? (hide)

Outdoor wood projects is a collection of 24 easy-to-build wood projects for your garden and backyard, each of which can be constructed (read more)

Outdoor wood projects is a collection of 24 easy-to-build wood projects for your garden and backyard, each of which can be constructed in a single weekend. Outdoor Wood Projects features 24 projects for the backyard and garden that can be completed with basic DIY tooling, inexpensive materials and beginner skills, and that should take no more than a weekend to build. Projects are grouped into the following categories: planters, window boxes, trellises, and outdoor furniture.

There is also a whole chapter devoted to projects built with bamboo. A number of the projects are constructed from reclaimed or recycled wood (such as an Adirondack chair made from wood pallets). (hide)

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, (read more)

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating - and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.

Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder. (hide)

In this practical, readable and entertaining book, Caroline Spencer and Lesley Harris bring a new slant to a well-explored subject (read more)

In this practical, readable and entertaining book, Caroline Spencer and Lesley Harris bring a new slant to a well-explored subject and propose significant shifts in an owner's understanding of why their puppy behaves as he does and what makes him tick. Like children, dogs are born without behavioural issues; it is what happens in the early weeks of life, and the way in which his new owner nurtures, guides and educates him that will enable him to become a well-balanced adult - or not. Drawing on a combined 40 years of experience, the authors will help you in your initial choice of a puppy.

When you take him into your home, it will show you how to interpret natural canine communication and play, and how to use these signals to educate and guide your puppy in a positive way. The confidence he gains in you, the parent, will help him through sometimes difficult and confusing situations, to become a happy, trustworthy, and trusting friend for life.

Pub Date:14/04/2016 (hide)