Health/Lifestyle

Harry Eastwood has taken on the challenge of a lifetime: marrying her love of classic French cookery with a desire to maintain her (read more)

Harry Eastwood has taken on the challenge of a lifetime: marrying her love of classic French cookery with a desire to maintain her waistline. "The Skinny French Kitchen" is the result of Harry's year spent tasting, testing and tweaking the great French classics in her tiny Parisian kitchen up seven flights of stairs. Every recipe has been slimmed down to a fraction of its usual calorie cost without robbing it of flavour or its French character.

From light and delightful Tarte aux Pommes and Mousse au Chocolat to irresistible Coq au Vin Blanc and Croque Monsieur, Harry has proved once again that fat and flavour don't always go hand in hand ... (hide)

"So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney'Here is a cookbook (read more)

"So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay'A must-have cookbook if you're looking for super simple and tasty vegan recipes during Veganuary!' - VeganuaryYOU DON'T HAVE TO BE A VEGAN TO LOVE VEGAN FOOD!Want to cook vegan food at home but don't know where to start?Think vegan food is expensive?Unsure where to find the ingredients?Think again!Our challenge to you is to go vegan 1 day a week. 1 day. 5 ingredients.

It's that simple. Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. (hide)

This world-leading simplified catalogue provides the perfect reference material for dealers and collectors alike. It is easy to use (read more)

This world-leading simplified catalogue provides the perfect reference material for dealers and collectors alike. It is easy to use with illustrated descriptions of all the world’s stamps with an accurate assessment of their current market values. This 2020 edition includes over 2,500 newly listed stamps.

Thousands of stamps throughout Stamps of addedthe World have been re-priced both mint and used
Approximately 2,500 new stamps and 825 images (hide)

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated (read more)

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

In Starting Yoga, the author, Alan Bradbury, in his gentle and elegant way, invites you to take up the challenge of yoga and to see where it takes you. He presents a step-by-step guide to classical yoga postures and individual chapters cover getting started, good posture, standing and seated poses, and backbends and twists. Other chapters teach you how to relax, how to breathe efficiently and how to incorporate the bandhas [the chin lock, the root lock and the stomach lift] in order to help eliminate the obstacles to that 'feel-good factor' we all search for. As you become fitter, stronger and more alive you will come to understand some of the nuances that make yoga so special. (hide)

If you care about what you eat, you should care about how you grow it. Gardeners can demonstrate that by going beyond organics to (read more)

If you care about what you eat, you should care about how you grow it. Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment. This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.

Published:31 Jan 2019 (hide)

From traditional penny rugs to playful embellishments on a contemporary blue jean jacket, this delightful book offers something for (read more)

From traditional penny rugs to playful embellishments on a contemporary blue jean jacket, this delightful book offers something for everyone, whether you want to try wool applique for the first time (how about the darling little Cherry Tomato Pinkeep Necklace?) or you're an experienced wool fanatic (get instructions for a beautiful wallhanging-size quilt!) Projects include everything from the table mats, runners, pinkeeps and pincushions to pillows, a needle book, a notebook cover and more, all in the popular folk art style.

Published:7 Sep 2017 (hide)

In the bestselling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the (read more)

In the bestselling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories The Body- A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up. (hide)

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about (read more)

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: * Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors * The latest research on safety in the exercise environment * Adapting ETM for special populations * Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study.

The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry. (hide)

Loft conversions are one of the most popular types of home alteration and, as this book shows, they can be an enormously useful and (read more)

Loft conversions are one of the most popular types of home alteration and, as this book shows, they can be an enormously useful and stylish addition to a house. If you have not been involved in a building project before, "The Complete Loft Conversion Book" guides you through the entire process with chapters arranged so that they follow the sequence of events in a real project. (hide)

Take a jaw-dropping interactive top-to-toe tour of your body with this compact guide. It features amazing 3D images that reveal all (read more)

Take a jaw-dropping interactive top-to-toe tour of your body with this compact guide. It features amazing 3D images that reveal all your major systems in molecular detail. It helps you: discover how the nervous system works, the intricate construction of skeleton and muscles, and how your body protects itself when you are under threat; put yourself under the microscope and learn about the bodies processes, from a nerve impulse to blood surging through an artery; and, journey inside and examine what can go wrong with the human machine - explore the causes and symptoms for diseases and ailments.

It offers an unmissable in-your-body adventure, perfect for students, families and health professionals. (hide)