Health/Lifestyle

23.12.13 The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant (read more)

23.12.13 The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues.

Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. (hide)

Published on 15/05/2015 -The Allen Carr Easyway method has helped millions of people to stop smoking. This is the first interactive (read more)

Published on 15/05/2015 -The Allen Carr Easyway method has helped millions of people to stop smoking. This is the first interactive Allen Carr title, which reproduces the revolutionary Allen Carr session in book form - you are your own therapist. Filling in the form on the page, you write your own story of how you came to smoke, listing all your reasons for smoking and your fears about life without smoking.

Guided by the text and interactive format, readers come to recognise the truth about smoking, and in particular their smoking, by writing down their own beliefs, aspirations and insights as they go along. Towards the end of the book you are asked to rewrite the story of your life as a smoker with a positive ending.

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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life (read more)

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time.

Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away.

So get up and get moving - now there's no excuse! (hide)