Health/Lifestyle

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater (read more)

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, leading psychiatrist Dr M.

Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good. (hide)

In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner (read more)

In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour, he taught us to 'Think Dog'. In this seminal pet psychology book, he examines the mind of the dog with examples taken from his practical experience, explaining to owners how the world appears from a dog's point of view.

The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what most people describe as problem behaviour, which is just normal canine behaviour exhibited in the wrong place. The book concludes with an A-Z of common problems, their causes and cures. (hide)

Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles (read more)

Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results! (hide)

Pub Date:04/08/2016 - The idea of a trained cat seems a contradiction in terms. As domestic pets, cats have evolved very differently (read more)

Pub Date:04/08/2016 - The idea of a trained cat seems a contradiction in terms. As domestic pets, cats have evolved very differently from dogs: naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their 'antisocial' behaviour arises in situations where that attachment is threatened. But, as cat experts Sarah Ellis and John Bradshaw argue, such stress-induced behaviour can be prevented, reduced, even eliminated, by training.

A comprehensive and engaging step-by-step guide, The Trainable Cat will help you to help your cat negotiate the complexities of everyday life: to enjoy living with humans - including new babies and lively toddlers - and other pets; to answer to their name; settle into a new home; and to overcome the anxiety of a visit to the vet. You can train your cat to do what is in its own best interests - even when its instincts tell it otherwise. The result will be a cat that is easier to manage, and a cat happy in its own well-being. (hide)

Trees is a comprehensive manual showing how to select, plant and maintain trees, and focuses on finding the right tree for the right (read more)

Trees is a comprehensive manual showing how to select, plant and maintain trees, and focuses on finding the right tree for the right place. It explains some of the many benefits of trees that are applicable to homeowners. For example - as well as being attractive garden features, trees planted in the right position can reduce your heating bill, lower noise levels and filter air pollution.

There are many other practicalities and issues associated with trees, such as subsidence, proper care and maintenance, legal issues and choosing a reputable tree-care professional. However, there are a lot of urban myths and misconceptions around trees too. This manual shows readers how trees 'work', including the huge advances in our understanding of trees over the last 20 years, what they need to survive and thrive in our urban environments and how to use trees (as a biotechnology) to improve our immediate and wider environment. (hide)

Did you know that a few drops of eucalyptus oil can prevent clothes moths? Or that jojoba and lavender oils are a highly effective (read more)

Did you know that a few drops of eucalyptus oil can prevent clothes moths? Or that jojoba and lavender oils are a highly effective moisturiser? Try It: Natural Remedies is the ultimate collection of tried-and-tested recipes for every domestic need. This handy book shows you how to take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective and kind to the environment. Packed with remedies for health, beauty, house,garden, and pets, Try It! Natural Remedies is brimful of recipes for lotions and potions to treat common ailments, have radiant skin, restore scuffed furniture, and remove stains, all without resorting to commercial chemicals.
Published on 3/10/2016 (hide)

We all rely on charts to navigate at sea - but are we missing essential information? A mass of data is included on each chart and (read more)

We all rely on charts to navigate at sea - but are we missing essential information? A mass of data is included on each chart and deciphering the many symbols and abbreviations can be complicated. The accuracy of some charted depths can be trusted entirely while others should be treated with caution. This book will tell you where to find and how to understand this vital knowledge.

This updated second edition explains how charts are compiled before guiding you through the elements that make up these vital navigational tools. Improve your understanding of charts and you will navigate with increased safety and confidence. Understanding a Nautical Chart offers superb value as, in addition to a wealth of practical advice, there is a key to all the recently updated chart symbols and abbreviations from Symbols and Abbreviations Used on Admiralty Charts (5011).

Published:9 Jan 2018 (hide)

Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your (read more)

Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favourite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Dunja Gulin's recipes, you'll have all the inspiration you need to start baking.

Simple Cakes and Muffins to try include Muffins with Summer Berries; Fancy Cakes like the stunning Chocolate Layer Cake are sure to impress; for a mid-morning snack, try Slices & Bars like Bean Brownies and Fruity Oat Bars; choose from Cookies and Biscuits such as Hazelnut Bites and Coffee-Toffee Cookies; vegan Pies, Tarts & Strudels can be just as good as real pastry, so try a Pear Strudel; bake vegan Herb Focaccia and you will never buy regular Bread again; and finally, Special Baked Treats like Jam Parcels and Baked Plum Dumplings make mouthwatering desserts.

Published:8 Aug 2017 (hide)

The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier (read more)

The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life. This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights. The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan!

Published:7 Jan 2019 (hide)

There's an old Venetian saying - magna e bevi che a vita xe un lampo - 'Eat and drink because life is a lightning flash'. With this (read more)

There's an old Venetian saying - magna e bevi che a vita xe un lampo - 'Eat and drink because life is a lightning flash'. With this in mind, Katie and Giancarlo Caldesi have dodged the tourists and unearthed some of the most delicious and authentic recipes that the romantic, alluring city of Venice has to offer. From San Marco to the old Jewish area, the Caldesis draw inspiration from the less obvious areas of the sinking city for their delectable recipes.

Try some hot polpette (salty pork rissoles) or sarde in saor (marinated sardines) with a glass of wine with friends. The traditional Venetian pasta, bigoli, served with a delicious fresh fish salsa is a signature dish that you'll cook time and time again. And the sweet fritelle, fried dumplings filled with custard that have been served on the streets of Venice for centuries, are bound to become an instant hit. (hide)