Occult/MBS

'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy (read more)

'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.
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If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well (read more)

If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be. (hide)

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, (read more)

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

Published:31 Jan 2019 (hide)

A shaman is someone who reminds us of the rhythm of life that is dancing inside us and invites us to follow it, who shows us how (read more)

A shaman is someone who reminds us of the rhythm of life that is dancing inside us and invites us to follow it, who shows us how we can dream a better world into being. Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies.

We all have an inner shaman and this book is for you if you: * recognize there's untapped power inside you that you want to learn how to harness * want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself * care about the future of life on our planet and wish to redress the balance between humanity and nature * know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.
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An introductory guide to one of the oldest and most enduring wisdom traditions, and how its powerful practices can help you find (read more)

An introductory guide to one of the oldest and most enduring wisdom traditions, and how its powerful practices can help you find healing and wholeness. Shamanism is an ancient tradition, found in all regions of the world, in which we connect with spirit energies and work with them to guard the wellbeing of our community and its people. Shamans are intermediaries between worlds and are usually 'called by spirit' to embark on this life-changing path.

A trained psychotherapist, Christa Mackinnon was profoundly transformed by her discovery and experience of shamanism. She now dedicates her life to bringing shamanic approaches to therapeutic communities. (hide)

Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author (read more)

Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.

This book has two themes:- To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs. (hide)

Methodist Minister, Rev Ben Clowes has produced a series of Bible studies which relates scripture to living in the 21st Century. (read more)

Methodist Minister, Rev Ben Clowes has produced a series of Bible studies which relates scripture to living in the 21st Century. Using the music of Gary Barlow's highly emotional 2013 solo album, Since I Saw You Last as a backdrop, the studies look at how as a Church we connect with people most often at times of rites of passage. Since We Saw You Last offers a clear creative way to run a study or fellowship group to deepen discipleship.

If people are searching for meaning in their lives, we need to speak into this as Christians and Ben believes this is at the heart of the links between the `I am' sayings, rites of passage and the words we hear so eloquently put by Gary Barlow. Christians must be a people who reach out and share the good news of Jesus' love with the world.

Published:27 Mar 2020 (hide)

Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the (read more)

Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional well-being.

And since the three pillars are interconnected, if one is weakened, our overall health can easily be undermined. The first part of the book takes readers on a tour of the most essential information for understanding sleep. How and where it is generated and regulated; why light is so important for sleep, and how sleep differs between the genders.
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For Freud, dreams were the royal road to the unconscious: through the process of interpretation, the manifest and sometimes bewildering (read more)

For Freud, dreams were the royal road to the unconscious: through the process of interpretation, the manifest and sometimes bewildering content of dreams can be traced back to the unconscious representations underlying it. But can we understand dreams in another way by considering how the unconscious is structured by our social experiences? This is hypothesis that underlies this highly original book by Bernard Lahire, who argues that dreams can be interpreted sociologically by seeing the dream as a nocturnal form of self-to-self communication. Lahire rejects Freud's view that the manifest dream content is the result of a process of censorship: as a form of self-to-self communication, the dream is the symbolic arena most completely freed from all forms of censorship.

Published:19 Jun 2020 (hide)

Pub Date:01/08/2016 - Forget what you know or think you know about the pure evil that lurks in our world, just waiting for an invitation (read more)

Pub Date:01/08/2016 - Forget what you know or think you know about the pure evil that lurks in our world, just waiting for an invitation or opportunity to strike. Unless you are one of the few who have encountered a demon, it's almost impossible to grasp the depth and scope of their destructiveness. Join Debi Chestnut as she shares her own life threatening encounters with the darkest entities known to man.

Something Wicked is not just a book-it's a warning. In the world of negative beings, knowledge and faith are your only sources of strength. Discover what demonic creatures do, how they behave, how they infest and possess, and how to get help before it's too late. (hide)