The cookie settings on this website are adjusted to allow all cookies so that you have the very best experience. If you continue without changing your cookie settings, we'll assume that you are happy to receive all cookies on our website. However, if you would like to, you can change your settings at any time using the Change cookie settings link in the Special menu. 
    
 

New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess

New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
SKU
SKU8648
Author
Alwyn Cosgrove
ISBN Number
9781583333396
List Price:
£16.99
Our price:
£14.50
  • Details
  • Send to friend
  • Customers also bought
  • Customer feedback
Save 15%
In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights.

Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple.

The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. "The New Rules of Lifting for Women" will change the way women see fitness, nutrition and their own bodies.
This field is required
A valid email is required
A valid email is required
This field is required

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.