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OPEN : Why asking for help can save your life

OPEN : Why asking for help can save your life
Frankie Bridge, Maleha Khan (Clinical Psychologist), Dr Mike McPhillips
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In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance.

Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Afterword by Mind.

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