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Press Here! Ayurvedic Head Massage for Beginners

Press Here! Ayurvedic Head Massage for Beginners
SKU
SKU18818
Author
Hillary Arrieta
ISBN Number
9781589239784
List Price:
£12.99
Our price:
£11.20
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Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:
Easing sleep disturbances
Reducing stress
Easing muscular tension, headaches, and eye strain
Promoting increased blood circulation to the head and cephalic region
Enhancing scalp health

The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice.
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