The cookie settings on this website are adjusted to allow all cookies so that you have the very best experience. If you continue without changing your cookie settings, we'll assume that you are happy to receive all cookies on our website. However, if you would like to, you can change your settings at any time using the Change cookie settings link in the Special menu. 
    
 

Spiritual Practice for Crazy Times : Powerful Tools to Cultivate Calm, Clarity, and Courage

Spiritual Practice for Crazy Times : Powerful Tools to Cultivate Calm, Clarity, and Courage
SKU
SKU17987
Author
Philip Goldberg
ISBN Number
9781788175036
List Price:
£11.99
Our price:
£10.20
  • Details
  • Send to friend
  • Customers also bought
  • Customer feedback
Save 15%
Thorough, nuanced and substantive, and at the same time concise, breezy and easy to digest, Spiritual Practice for Crazy Times is chock full of instructions, guidelines, exercises, and recommendations. In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques - from meditation to cognitive reframing to 'spiritual space management' - to relieve their minds and refresh their souls.

The book draws from authoritative texts and teachers from every spiritual tradition, especially the empirical methods of the yoga tradition. It also brings in contemporary experience, psychological insights and scientific research. In times when millions feel acute stress, anxiety and hopelessness, an effective spiritual practice is exactly what we all need.
This field is required
A valid email is required
A valid email is required
This field is required

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.