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The Science of Living : 219 reasons to rethink your daily routine

The Science of Living : 219 reasons to rethink your daily routine
SKU
SKU18562
Author
Dr.Stuart Farrimond
ISBN Number
9780241387375
List Price:
£15.99
Our price:
£12.20
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*** Stock update 12 February 2021 - this book is being reprinted and we are waiting for new stock. It should arrives soon, but we can't give a definite date.***

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.

Bringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
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