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Yoga for Women : 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Yoga for Women : 45 Sequences for Physical, Emotional and Spiritual Wellbeing
SKU
SKU18824
Author
Tatiana Elle
ISBN Number
9781472984074
List Price:
£14.99
Our price:
£12.40
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A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido.

Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
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