Drawing inspiration from his Persian roots, Arash Hashemi, the creator of Shred Happens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair. Arash’s philosophy ...
Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to ...
Chef Thomas Straker shares the Food You Want to Eat in over 100 classic recipes for cooking at home. Uncomplicated, seasonal and delicious, each recipe has the perfect balance of flavours. Thomas cooks with the same stylish simplicity whether at h...
This is not a diet book – it’s Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life. No rules, restrictions or counting carbs or macros – just simple,...
Amy Sheppard understands how we shop. Creatures of habit, we often buy the same basic staples every week and then inevitably cook the same old recipes. Amy takes 10 of the top supermarket ingredients and offers 10 delicious dinners for each one, w...
We're told women are good at listening, but we rarely examine what they're listening to, what their worlds sound like, or how it feels to be expected to listen in a world of noise made by men. Like so many of us, Alice Vincent had become overwhelm...
Lights. Glamour. Action! The history of drag has been formed by many intersections: fashion, theatre, sexuality and politics - all coming together to create the show stopping entertainment millions witness today.
No other floral genus has greater variety and allure than the rose. Utterly deserving of being known as the queen of flowers, roses bloom in an endless variety of shapes, a surprising spectrum of colors, and their perfume is legendary. After 3000 ...
A special survey published to celebrate 100 years of the influential and innovative Swedish design company Svenskt Tenn In 1924, the pioneering designer and entrepreneur Estrid Ericson founded Svenskt Tenn in Stockholm, Sweden. Initially a worksho...
Transform your garden from the ground up with this practical guide to soil. Any thriving garden starts with good soil: whether you're growing vibrant herbaceous borders or bountiful vegetable beds. And while gardeners all appreciate the soil benea...
Embrace neurodiversity and foster understanding Autism For Dummies is a comprehensive guide exploring the full spectrum of autism experiences. This essential resource deepens understanding for self-advocates, parents, educators, and professionals,...
A comprehensive guide to the science of movement Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which in...
These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Be...
Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in re...
The first ever curryhouse air fryer cookbook! 50 brand new recipes from The Curry Guy. We all love our air fryers – but did you know you could use one to make delicious curryhouse favourites without tons of oil? In Curry Guy Air Fryer Dan Toombs w...
There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let g...
Gut health is crucial for both body and mind – to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to ...
This book will single-handedly eradicate the need for parenting and schools. It's that useful. It's a cruel, cruel world out there, a harrowing place filled with crime and illnesses, taxes and grief. And swans. But help is finally here.
A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perf...
A compelling call to change the way we think about gardening and growing food, Nettles and Petals is the only guide you need to make your garden more sustainable. Full of essential information and inviting imagery, this accessible guide provides a...
The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, radically altering what we consider to be 'normal'. Genetic tests can now detect pathologies decades before people e...
Thanks for stumbling across my wee book. I’m Jonny, aka The Hungry Hooker. I used to be a professional rugby player, but after an injury led to my retirement I jumped straight into my other passion, baking. It has totally changed my life and th...
An empowering and joyful new cookbook that shows how eating gluten-free has never been easier - or more delicious. In her new book, TV personality and Celebrity Masterchef finalist Megan McKenna is determined to re-define gluten free cooking, s...
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act...
